Bring to your awareness a personal or professional issue or situation that is creating confusion or conflict. For the moment, step beyond your current perspective and attitude around it and invite discovery. The purpose of this exercise is to gather new information and understanding. If your new understanding affirms what you already know, that's fine. But open yourself to the possibility of discovering something new.
Focus all of your awareness now on your thoughts—what is happening in your intellect, in your head. What is the story you tell yourself about this situation? Make no judgment about whatever you discover, and do not try to fix or change your thought; just observe.