Summary of Why We Sleep, Readtrepreneur Publishing
Readtrepreneur Publishing

Summary of Why We Sleep

Obavesti me kada knjiga bude dodata
Da biste čitali ovu knjigu otpremite EPUB ili FB2 datoteku na Bookmate. Kako da otpremim knjigu?
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book but only an unofficial summary)
Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
«The best bridge between despair and hope is a good night's sleep.» — Matthew Walker
As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.
Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life.
P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life.

The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the «Buy now with 1-Click» Button to Grab your Copy Right Away!
Why Choose Us, Readtrepreneur?
— Highest Quality Summaries
— Delivers Amazing Knowledge
— Awesome Refresher
— Clear And Concise
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Ova knjiga je trenutno nedostupna
47 štampanih stranica
Prvi put objavljeno



Kako vam se svidela knjiga?

Prijavite se ili se registrujte


Susanne Holm Hansen
Susanne Holm Hansenje citiralaпре 3 месеца
Sleep six hours or less and you’re shortchanging the brain of a learning restoration benefit.

Na policama za knjige

Jens, Jens Frede Rasmussen
Jens Frede Rasmussen
  • 34
  • 1
V reading now, Elena Ushakova
Elena Ushakova
V reading now
  • 46
Prevucite i otpustite datoteke (ne više od 5 odjednom)