Whole30 : The 30-day Guide to Total Health and Food Freedom

These “foods with no brakes” are the cookies, crackers, chips, chocolates, ice creams, and other comfort foods to which you find yourself irresistibly drawn when you’re stressed, lonely, anxious, or unhappy.

Be kind to yourself, and celebrate even the smallest of victories, because a series of small victories is all it takes to change your life.

It’s the exact opposite of the cycle you’ve been stuck in—feel bad, eat junk food, feel even worse, eat even more junk food.

You’ll feel better, so you’ll want to do more.