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Learned Optimism
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- Mercelena Lemaîtreje citiralaпре 8 година
Depression is a product of childhood conflicts that remain unresolved beneath frozen layers of defense. - Yunisa Aghnia Aghniaje citiraoпре 4 године
Optimism has an important place in some, though not all, realms of your life. It is not a panacea. But it can protect you against depression; it can raise your level of achievement; it can enhance your physical well-being; it is a far more pleasant mental state to be in. - Yunisa Aghnia Aghniaje citiraoпре 4 годинеThe defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: Circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat. Confronted by a bad situation, they perceive it as a challenge and try harder.
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