Men's Health The Six-Pack Secret

See, muscle isn’t actually built in the gym. It’s made later, when you’re collapsed on the couch watching basketball. As you’re resting, your body is busy repairing and rebuilding the muscle tissue you flexed all after

Shedding belly fat isn’t just about eating less food, and building muscle isn’t just about going to the gym. Laying the groundwork for both goals starts in your kitchen and on your sofa.

But there's another reason to eliminate booze for a month. With beer comes pub grub. It's a fact that when you drink, you want to snack on fatty, salty stuff, from buffalo wings to Goldfish crackers.

Cutting out alcohol is one of the most effective ways to your gut. Why? Because alcohol is high in calories, containing about 7 per gram, which isn't far from the 9 calories in a gram of fat. But there's another reason to eliminate booze for a month. With beer comes pub grub. It's a fact that when you drink, you want to snack on fatty, salty stuff, from buffalo wings to Goldfish crackers.

But there's another reason to eliminate booze for a month. With beer comes pub grub. It's a fact that when you drink, you want to snack on fatty, salty stuff, from buffalo wings to Goldfish crackers.