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Matthew Walker

Why We Sleep

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  • Dmitryje podelio/la utisakпре 3 године
    👍Vredna čitanja
    🎯Zdrav

    Book in so much detail explains why the sleep which takes the whole 1/3 of your life is so important to us, brings so much extremely positive effects for our health, and the lack of it can bring a looot of bad things. Basically - you must sleep full night every day without compromise, because it's so beneficial to so much parts of our life and health.

  • Victoria R.je podelio/la utisakпре 5 година
    🔮Kompleksna

    Many interesting insights into sleep and its peculiarities. After reading this book, you will definitely have more reasons for going to sleep rather than staying awake when deciding what to occupy yourself with late evenings :)

  • Vitalyje podelio/la utisakпре 5 година
    👍Vredna čitanja
    💡Poučna
    💞Romantična

    Great! Definitely worth reading... Note, Matthew Walker has done a great job of spreading his knowledge, and you can watch a 2 hour interview with him to get most of the info from the book - https://youtu.be/pwaWilO_Pig

  • маляje podelio/la utisakпре 5 година

    Great

  • Nast Huertaje podelio/la utisakпре 3 године
    👍Vredna čitanja
    💡Poučna
    🌴Knjiga za plažu
    🚀Čita se u jednom dahu
    😄HAHA

  • Khaleesije podelio/la utisakпре 3 године
    👍Vredna čitanja
    🔮Kompleksna
    💡Poučna
    🎯Zdrav
    💞Romantična
    🚀Čita se u jednom dahu

  • Marthaje podelio/la utisakпре 3 године
    👍Vredna čitanja
    💡Poučna
    🎯Zdrav

  • omarusjaje podelio/la utisakпре 3 године
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    💡Poučna
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    🚀Čita se u jednom dahu

  • Jadyra Makhmetovaje podelio/la utisakпре 4 године
    👍Vredna čitanja
    💡Poučna
    🎯Zdrav
    😄HAHA

  • Jaramir Putsitskije podelio/la utisakпре 4 године
    👍Vredna čitanja
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    💡Poučna
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    🚀Čita se u jednom dahu

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