Intimacy should feel good. But for many people, discomfort, pain, or uncertainty about pacing and positioning can turn a potentially pleasurable experience into a source of anxiety. This straightforward, compassionate guide is designed to help you reclaim comfort and confidence. You will learn how to set a comfortable pace that respects both your needs and your partner's, how to identify and communicate about pain without embarrassment, and how to choose positions that reduce strain and increase ease. The book covers common causes of discomfort during intimacy from muscle tension and lubrication issues to chronic conditions like endometriosis or pelvic floor dysfunction and offers evidence-informed solutions. It also emphasises the importance of consent, communication, and checking in with your body. With practical checklists and clear explanations, this book is a valuable resource for anyone who wants intimate experiences to be safe, comfortable, and truly mutual. Part of The Intimate Health Library.
About the author
Dev Anand Merchant writes for The Intimate Health Library.
