Chronic sleeplessness is a thief – it steals your peace, your joy and your ability to function at optimum levels. It leaves you feeling anxious and hopeless with no real solution or lasting results. Insomnia need not be a problem anymore. This book is a personal journey of how Yvonne Haughton overcame insomnia, anxiety and negative thinking.
With no gimmicks or tricks this book will give you the keys to living a life where sound sleep is common place. The ending is a happy one that can be your story too, leading to a happier and healthier life.
