eparate yourself from your bad habits and forgive your weaknesses, love yourself as you are. If you like yourself, you are calm and steady. Then, the need to snack or smoke after the stress disappears because the fear itself is gone. You don't need to fence yourself off the outside world with a fat layer, and you don't need to change partners to prove to yourself that you are important; you don't have to sink deep into the gambling world to forget how unjust the real world is. Moreover, if there is no stress, it is so hard to express some patience and quit smoking or overeating?