The Journey of Change

This e-book is for people who are struggling with destructive eating patterns. If you are binge eating, feeling guilty about eating, or feeling out of control with your eating, this e-book is for you.

In this e-book, you will learn about the different types of destructive eating patterns, the causes of these patterns, and how to break these patterns. You will also learn about the benefits of having a healthy relationship with food and how to achieve this goal.