The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung
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Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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374 štampane stranice
Prvi put objavljeno
2016

Utisci

Daniela Orozco
Daniela Orozcoje podelio/la utisakпре 2 месеца
👍Vredna čitanja
💡Poučna

Más analogías que azúcares añadidos en la comida procesada. Maravilloso

Yoga Ferolisa
Yoga Ferolisaje podelio/la utisakпре 2 године
👍Vredna čitanja

Radically changes your view about weight loss

Nina Jovanović
Nina Jovanovićje podelio/la utisakпрошле године
👍Vredna čitanja
💡Poučna
🎯Vredna čitanja

Citati

Thomas Munk Christensen
Thomas Munk Christensenje citiraoпре 2 године
The second lie, according to Dr. Fung, is our belief that type 2 diabetes is a disease of abnormal blood glucose levels for which the only correct treatment is progressively increasing insulin dosages. He argues, instead, that type 2 diabetes is a disease of insulin resistance with excessive insulin secretion—in contrast to type 1 diabetes, a condition of true insulin lack. To treat both conditions the same way—by injecting insulin—makes no sense. Why treat a condition of insulin excess with yet more insulin, he asks? That is the equivalent of prescribing alcohol for the treatment of alcoholism.
Daniela Orozco
Daniela Orozcoje citiralaпре 2 месеца
EXCESS CALORIES MAY certainly be the proximate cause of weight gain, but not its ultimate cause.

What’s the difference between proximate and ultimate? The proximate cause is immediately responsible, whereas the ultimate cause is what started the chain of events.
shonangariangga
shonangarianggaje citiraoпре 2 године
do not get fat because we overeat. We overeat because we get fat.

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