Essential Zen Habits: Mastering the Art of Change, Briefly

We work with uncertainty the same way we work with any kind of groundlessness: by noticing it and inviting it to tea, by staying with it and exploring the feeling in our body with curiosity, by relaxing around the feeling and merging into it.

When we’re frustrated with others, it’s because we see things as a story with ourselves at the center.

When we struggle with loss, it’s because we want reality to be different than it is, more permanent, more like our Mind Movie.