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Beverly Engel

Honor Your Anger

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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
“You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Ova knjiga je trenutno nedostupna
314 štampanih stranica
Prvi put objavljeno
2010
Godina izdavanja
2010

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Citati

  • Bulbul Behlje citiralaпре 8 година
    Still others experience anger as an imaginary wall that comes up to protect them from someone who has hurt them.
  • Bulbul Behlje citiralaпре 8 година
    Some people experience anger physically as an overwhelming feeling that seems to take them over. Within seconds their body feels tight and hot and they feel that they will literally burst with emotion.
  • Bulbul Behlje citiralaпре 8 година
    • Your anger is eating you up inside
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