Patricia Furness-Smith

Introducing Well-being

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This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
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    Erhan İpekçilerje podelio/la utisakпре 10 месеци
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    My mother language is not English this time i could not understand easily because there are lots of fancy words in it. the book couldn't embrace me.


    anylischje citiralaпре 6 месеци
    It’s not the years in your life that count but the life in your years.
    anylischje citiralaпре 6 месеци
    Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake.
    anylischje citiralaпре 10 месеци
    We live longer than our forefathers, but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles; we exhaust the finer strength of the nerves.

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