The Ultimate Self-Help Book 8 Ways to Better Yourself: How to Live a Better Life, Kym Kostos
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Kym Kostos

The Ultimate Self-Help Book 8 Ways to Better Yourself: How to Live a Better Life

We all have it in our lives. STRESS! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it’s at work, at home, when we are out driving, raising children, shopping, etc… Chances are, there is something that will stress us out on a day-to-day basis.

Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life.

– Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you’re done, your house will be clean!

– Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones.

– A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming.
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2014

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