One's ability to concentrate can lead one to success. Although good levels of focus and concentration are one of the essential things required to succeed in life, many find it challenging. With that in mind, Atkinson wrote this work to help people improve their concentration. There are some brilliant exercises presented in this book that can help anyone modify their levels of attention and focus. Among many other fun ways to sharpen thought-process, the book covers the importance of simple changes in nutrition and physical fitness describing how these changes affect one's ability to think clearly. It is a short book, but it holds tons of information about being positive, optimistic, prosperous, and content, with the main focus on concentrating on what you are actually doing all day long. It makes a perfect self-help book for those who have a hard time concentrating and have a short attention span.