WELCOME TO THE NEW SUPERFOOD…
Soup is the ultimate diet food – the secret to losing weight and staying healthy.
– It’s low in calories, and keeps you fuller for longer.
– It gives you a big portion of your five a day.
– Infinitely adaptable, it provides a great snack or starter or a whole meal in itself.
– It improves with time, increasing in depth and flavour – enabling you to cook in bulk and keep for later.
– It is packed with vitamins and antioxidants that have been linked to lowering your risk of diabetes, heart disease, cancer and high cholesterol.
In this beautifully produced book, Brixton-based cook and healthy eating expert Henrietta Clancy brings a fresh approach to the food which is the new buzzword for good nutrition. Clancy shares her favourite 50 recipes – all super easy to make, with high-impact flavours, and ingredients guaranteed to nourish your body.
Five-minute soups, raw soups, slow soups, hearty soups and broths… As Henrietta shows, soup is liquidised gold – utterly delicious and satisfyingly good for you.
