Introducing Mindfulness – A Practical Guide, Tessa Watt
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Tessa Watt

Introducing Mindfulness – A Practical Guide

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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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What does it mean to be a human being? The mindful answer puts the emphasis on the word ‘being’. We are human beings, but we have forgotten how to be. We have become human doings, trapped in a mode of always doing, acting, achieving and keeping busy. When we stop, even for a moment, it can feel frightening and unnatural. Activity and busyness have become our default mode.
Mindfulness is about teaching yourself to be more:
Mindfulness creates space for ‘being’ rather than ‘doing’
If you allow time for being, it will help your doing to be more productive
Set aside time for formal meditation practice – even 5 or 10 minutes a day is a good start
You can also train yourself to create little spaces, pausing often throughout the day. Use a sound, visual cue or activity as a reminder.
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