Empath Highly Sensitive People's Guide
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Center Yourself
It’s important as an Empath to center yourself and stay grounded. Be aware of your center spark within yourself and stay focused on it. Practice and see if you are able to switch your awareness to the environment and then back to your center – notice the difference in feeling and get well acquainted with it. Centering yourself is an important and necessary element Empaths need to learn to maintain their mental health and coping skills. - b4245085460je citiraoпре 3 годинеBe creative and use visualization
- b4245085460je citiraoпре 3 годинеFind Out Where the Emotion Comes From
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