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Amy Freeman

Stress Less: 10 Balancing Insights on Work and Life

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How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: -Managing time with YOU in mind -Saying NO -Dispelling the myths that define success -Discovering and following your own truths Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, “Finding Your Balance in Work and Life: Truths and Myths about Having It All. " Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you’ll have the resources you need to share with others.
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57 štampanih stranica
Prvi put objavljeno
2014

Slične knjige

Utisci

    Alexander Revinskyje podelio/la utisakпре 6 година
    🎯Vredna čitanja

    Nice) Not awesome, but nice and smooth. It gives an insight on how to deal with extreme level of stress and provides corresponding rules and techniques.

Citati

    Anna Orlyanskayaje citiralaпре 3 године
    Success is about finding a healthy balance between stress, productivity, and peace.
    Алёна Шкутje citiralaпре 2 године
    Trees hibernate for a reason
    Marina Grabchukje citiralaпре 3 године
    The mind can only focus on one thing at a time. Contrary to popular belief, it does not focus on several things simultaneously, instead, it quickly jumps from one thing to the next.

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