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Nigel Benson

Introducing Psychotherapy

What is psychotherapy? How can we choose wisely from so much on offer?
This book provides a valuable summary of the main therapies: the “talking cures” of psychoanalysis, behavioral and cognitive techniques, somatic solutions, humanist gestalt and existential approaches, and individual and group therapies.
336 štampanih stranica
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2015

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    the very fact that the unconscious mind protects a person from recalling the real meanings of dreams means that it’s impossible for anyone to analyse their own dreams
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    When a powerful passion is aroused, one should deliberately divert one’s attention elsewhere until the agitation calms down, and only then make a judgement as to what to do!
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    resistances are symptomatic ways of preventing painful thoughts from becoming conscious, which means they can be important clues when getting close to the source of a problem

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