Theresa Francis-Cheung

Self-esteem: The Lazy Person’s Guide!

Change how you think and feel about yourself — and change your life.
You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself — and fast!
Enter The Lazy Person’s Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.
The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress.
Self-esteem: The Lazy Person’s Guide!: Table of ContentsPART ONE: Self-Esteem
Self-esteemDo you have it?Why haven’t you got it?How can you get it?
PART TWO: Eight Secrets to Better Self-Esteem
Get to know yourselfDon’t believe it because you think itManage your emotionsImprove your communication skillsMake decisionsTake care of yourselfManage stressEnjoy yourself
PART THREE: Extra Help
Extra help, if you need itConfidence-boosting tipsAfterword
114 štampanih stranica
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Gill Books



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    b6479409996je citiraoпре 4 месеца
    It’s hard work adjusting yourself constantly to the demands of other people and events. Life gets easier when you start taking care of yourself and start doing the things you want to do. It’s a lot more fun, too!
    b6479409996je citiraoпре 4 месеца
    may not believe it, but staying the way you are takes far more effort. It’s hard work worrying and feeling anxious all the time.
    b6479409996je citiraoпре 4 месеца
    you are quite happy to complain endlessly about your life, to wait passively for someone or something to make things work for you, then this book won’t help you. There may be hidden advantages to believing you are a defective or inferior person. For instance, you don’t have the responsibility of making decisions, taking risks, or being accountable. If, on the other hand, you are willing to do something to solve your problems and improve your self-worth, the following strategies will help you.

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