Introducing Emotional Intelligence: A Practical Guide, David Walton
David Walton

Introducing Emotional Intelligence: A Practical Guide

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Effectively understand yourself and others, to achieve a happier, healthier life.
Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.

Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.

Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.
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The vision was that the urge to build something – to create – resides in us all.
rumination’. It usually happens as a result of being very aware of the gap between what we would like and what is happening in reality.
Like many people, these individuals are all struggling with situations and difficulties which are troubling to different degrees. At first sight, it seems as though logic, rational decision-making and perhaps good common sense are the answer – in theory, that is. But these examples come from the real world. Anthony, Sue and the others are real people. And that means they aren’t always logical. They don’t always use rational decision-making, or common sense, for that matter.
Instincts, feelings and personal values take over and become a major part of the dilemmas facing our four people. Conflict between our thinking and our feelings makes things complicated. Gut instincts or intuition rely a great deal on emotion and feelings. The real world is a place where both feelings and instincts are major influences on our behaviour.
Anthony for example is having difficulty resisting temptation. He could wait for a lot more money – his logic might tell him – but the demands made by his emotions are in conflict with this. What actually happened was that, as usual, he gave way to his emotions and cashed in his savings bond. A year later he was in dire financial circumstances – not just because of the car, but because the struggle between logic and emotion was always won in the same way.
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